Peptides for weight loss, like semaglutide and tirzepatide, are revolutionary tools that help regulate your appetite. But to truly feel your best, you deserve more than just a prescription. You deserve personalized support that meets your needs, goals, and lifestyle.
At Couture Med Spa, we guide you through every step of your peptide therapy with the same care we bring to every service. Nutrition, exercise, and mindset are all part of the path to long-term results.
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Even with peptide therapy, diet and exercise are key. Eating well and staying active boost energy, support muscle tone, and build lasting habits—helping you feel strong, confident, and in control.
We all know diets can feel overwhelming. And with 95% of diets failing, it’s easy to feel discouraged before you even begin. But when you're on peptide therapy at Couture Med Spa, the goal isn’t restriction – it’s nourishment. These simple tips are here to help you feel balanced and at your very best.
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Protein helps keep you fuller longer and supports lean muscle while you're losing weight. Try to include a source of protein with every meal.
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Protein helps keep you fuller longer and supports lean muscle while you're losing weight. Try to include a source of protein with every meal or snack.
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Take your time with meals and listen to your body’s cues. Slowing down can help reduce nausea and make eating a more mindful, enjoyable experience.
You don’t have to hit the gym every day to maintain weight loss on semaglutide or tirzepatide. What matters most is finding movement that feels good and fits naturally into your routine. Aim for about 150 minutes of moderate activity each week, or 20 to 30 minutes most days, to support your body and stay on track.
Workout needed to support your body and stay on track.
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Brisk walking outdoors or on a treadmill
Light strength training with resistance bands or hand weights
Beginner yoga or stretching routinesmill
Low-impact dance or aerobic classes
Cycling at a comfortable pace
Swimming or water aerobics for joint-friendly movement
Your weight loss journey begins with expert care and a plan designed just for you. In your first visit, we’ll talk through your goals and explore how to create the right balance between peptide therapy, nutrition, and exercise. No matter your starting point, we’re here to help you build steady progress and long-term success.
Maximize your results with Semaglutide or Tirzepatide! Learn what to eat daily, the best foods to support your goals, and how to feel your best.
Explore Membership Options from $99 for Guiltless and Time Saving Access to Affordable High-Quality Enriching Solutions
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