Weight Loss F.A.Q.

Semaglutide/Tirzepatide Weight Loss Peptides

Supplements/Side Effects

Nausea

• Stop eating once you feel full
• Eat slow
• Eat healthy foods, sits in the stomach since digestion is slowed
• Prescription Antinausea Medication: Zofran

Constipation

• Increase fiber intake (e.g., apples, broccoli)
• Increase water intake (roughly half your weight in ounces is the recommendation)
• If diet and H2O does not help, start Miralax once a day x 1
• If still no BM, increase Miralax to twice a day
• If still no BM, add Senna or Dulcolax at night

Weight Gain

• Start with protein when eating
• Too many carbs will cause water retention

Hair Loss (Uncommon)

• Nutrafol

Exercise

Your main focus should be on weight training. Simplicity is key and your goal should be 20-40 minutes 2-3 times a week to maintain muscle mass.

Diet

There is no specific diet that needs to be followed, but for optimal results, focus on eating clean and consuming protein with each meal. It is recommended that women aim for 80g protein/day while men aim for 100g protein/day. One easy way to remember the recommended amount of each type of food is:

• Protein should be the size of your fist
• Veggies should be the size of your open hand
• Fats should be the size of a finger